Check out our various services offered here at Stretchd Out Buffalo!
Introducing- The Mobility Blueprint: Your First Step to Better Movement. (Required for first timers)
The Table Stretch
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The 30min Quick*e Stretch
For those who want a stretch that’s as quick as it is effective—because who has time for an hour-long commitment, right? This table-based Assisted Stretch Therapy session hits all the right spots using a mix of PNF, Active Isolated, Pin-n-Stretch, myofascial release, and the usual suspects like static and dynamic stretching. Your Stretch Therapist will keep it interesting and get you feeling loose in no time. This session is perfect for anyone who needs to target their extremities—whether it’s your arms, legs, or those areas that’ve been crying for help. Quick, effective, and no frills.
Price: $55
Memberships available; Please see the “bookings” tab for pricing and information
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
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The 60min Elongat*d Stretch
This is the stretch for those who actually want to feel like a human again. If you’ve been putting off stretching because “who has the time?” or “I’ll just stretch tomorrow,” well, today’s your day. This table-based Assisted Stretch Therapy session is perfect for people who need a full-body stretch without pretending they’re a contortionist. Your Stretch Therapist will use techniques like PNF, Pin-n-Stretch, Active Isolated Release, Muscle Energy, and all the other fancy terms to get you feeling more flexible than you thought possible. Recommended for stretching newbies, older individuals, or anyone who thinks their body was built for improved flexibility. Get ready to stretch it all out—yes, even that tight spot you’ve been avoiding.
Price: $90
Memberships Available- Please see “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
SportStretch®
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The 45min SportStretch®
Because who doesn’t want to get on the floor and move like an athlete (even if you’re just trying to stretch out those stiff legs after sitting at your desk all day)? This dynamic lower-body session is floor mat-based and includes a mix of Thai Massage, Compression, Active Isolated Stretching, PNF, and whatever other fancy techniques we can throw at you to get those muscles to behave. Whether you need a warm-up before you pretend to run a marathon or a recovery session because, let’s be real, the gym made you sore, this session’s for you. Perfect for athletes, gym rats, or anyone who can still bend enough to get down on the floor.
Price: $75
Memberships Available- Please see the “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
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The 75min SportStretch®
Get ready for a full-body stretch that will make you wonder why you’re not doing this every day. This 75-minute session is floor mat-based, because, of course, the floor is where the magic happens. We’ll throw in a mix of Thai Massage, Compression, Active Isolated Stretching, PNF, and all that other “fancy stretching stuff” to make sure you’re either limber enough to move like a pro or sore enough to cancel all plans. Whether you need a warm-up for whatever athletic thing you say you’re going to do, or you’re just trying to relax after pretending to work out, we’ve got you covered. Ideal for athletes, gym-goers, or anyone who still has the flexibility to get on the floor without needing a hand up.
Price: $120
Memberships Available- Please see the “Bookings” tab for more information.
** A Card must be on file to hold appointment. Cancellations must be done 24hrs in advanced before appointment time or you will be charged 100% of the service fee. No shows will also be charged 100% of the service fee.**
Massage Therapy
Who doesn’t want someone to take care of those stress knots and aches for a change? Our Massage Therapy sessions offer a chance to reset your body with the expertise of a trained therapist who will manipulate your soft tissue to help with pain, improve wellness, or just help you feel human again. Choose from 60 or 90-minute sessions, and select what suits your needs—whether it’s Deep Tissue Massage (for when you’re just one giant knot), Relaxation Massage (for pretending you’re on a beach), Prenatal Massage (for the future parents), or Medical Massage (because your body could use a little TLC).
Prices range from $90 to $180, depending on session length and type, and whether you’re paying with a credit card or cash—just check out our booking site for the full breakdown. Your body will be thankful, even if it grumbles at first.
Please note our Massage Therapist are Independent Contractors and they may require you to pay for their services with a separate program, all cancellation policies are the same and must be done within 24hrs in advanced before your scheduled appointment time or you will be charged 100% of the service fee. A card must be on file to hold your appointment. No exceptions.
The Recovery Room
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The Cold Plunge
Think you can handle the cold? Well, now you’ll find out. Take the plunge for a quick 10 minutes (or just 3 minutes if you’re feeling extra brave) and prepare to emerge like a brand-new person—or at least less grumpy. You’ll get all the perks: a dopamine boost that lasts for hours, improved circulation (because your body really needed it), anti-inflammatory magic, and your brain firing on all cylinders. Add on a cold plunge to the end of your stretch, and you can pretend you’re the type of person who actually enjoys the cold. Who doesn’t want to feel like they’re doing something good for themselves, even if they’re cursing the cold the entire time?
Price: $25 drop in
Package Price: 8 pack for $135 (Expires after 2 months)
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Infrared Sauna
Because who needs a simple hot bath when you can literally roast yourself in a sauna for 20 or 30 minutes and feel like a new person (or at least less sore)? This session goes deep—into your muscles, that is. It helps relax muscles, relieve soreness, and improve circulation. Plus, it works wonders on joint pain, because who doesn’t want to feel like they’re 10 years younger? You’ll also get a bonus: reduced risk of cardiovascular disease, better immunity, and the kind of sleep that makes you feel like you’ve just been rebooted. Oh, and if you’re looking to maximize the whole “I’m treating myself like a human being” thing, pair it with your stretch or massage. Your muscles will thank you—or at least they won’t complain as much
Price: $25 for 20min $30 for 30min. Add $1 every minute add on.
Package Price: 8 pack for 20 min sessions= $135
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Normatec Compression Boots
· Want to take your relaxation and recovery to the next level? Of course you do. Add a 15 or 30-minute Normatec Compression Boot session to your stretch, massage, sauna, or cold plunge. It’s basically like giving your legs a VIP experience. This treatment helps eliminate toxins (because we all have stuff we don’t need), boosts circulation (yes, your blood does need some encouragement), and reduces swelling and inflammation (because no one enjoys feeling puffy). If you’re really trying to maximize your “self-care” game, pair it with your other treatments for that extra “I’ve got my life together” vibe.
Price: $15 for 15min or $30 for 30min.
No packages available
Chiropractic Care
We are now offering Chiropractic Care with Dr. Kaitlyn Curtin! Kaitlyn is the owner of Aligned Health Chiropractic and Wellness and is a proud partner of Stretchd Out Buffalo. Being Buffalo born and raised, she is passionate about the health and wellness of her community. Kaitlyn is committed to quality care.
Aligned Chiropractic and Wellness appointments MUST be booked by using the booking link below! Dr. Kaitlyn is available on Tuesdays and Thursdays for appointments.
*She currently does not accept insurance*
