Offering in house classes and specialized workshops/events around Buffalo, NY.
Take a Class with US!
Our Classes
Stretch and Restore
Do you feel more stress from your work or home life lately? Maybe you enjoy the relaxation you experience after a good stretch session. If you're searching for a place to reset your mind and body, come to Stretchd Out Buffalo. Our Tonawanda, NY studio offers full-body stretch classes that emphasizes deep stretch techniques and helps all your aches and pains.
Each class begins with breathing exercises to stimulate the parasympathetic nervous system. Once your body is relaxed, we ease into slow, floor-based movements to relieve tightness while relaxing the mind. This class is meant for individuals who can get down on the floor and are comfortable with being in positions that include laying on the back and being on the knees.
Stretch and Foam Roll
Do you participate in an intense sport? Are you training for something in particular? When you come to Stretchd Out Buffalo, we can provide the recovery you need. Our Tonawanda, NY studio offers foam rolling and stretching classes to help roll out tightness and decrease tension within your muscles. You'll appreciate our slow-paced and relaxing environment. Besides being great for recovery, a foam rolling class can enhance your athletic performance and increase your range of motion. All materials, except a mat, will be provided during this class.
Senior Chair Stretch
There's no denying that things don't move as well as they used to as you get older. Luckily, Stretchd Out Buffalo offers stretch assistance for older adults in Tonawanda, NY. Our classes are tailored toward people who want to improve their mobility. Senior stretch classes include head-to-toe movements that don't involve getting on the floor. We always consider restrictions and disabilities for an inclusive and personalized experience. All materials will be provided during this class.
Want to host a special event?
We have hosted various private events for local businesses in and around Buffalo, NY. If you are looking for us to host a specialized event please reach out to us at stretchdoutbuffalo@gmail.com or at 716-908-5649. Specialized events are limit-less and we can accommodate to whatever you are searching for whether it’s educational for your employees or clients or you just want to host a generalized workshop!
Specialized Workshops/Classes
Often we will collaborate with other wellness professionals/ enthusiast and/or other small businesses to bring you specialized events and classes! To learn more about this, stay up to date with our social media pages. Check out our past events and collaborations page to learn about past events we have been apart of!