Hey There Friend!

We are Stretch*d Out Buffalo!

What started as a side hustle in 2021 (because clearly, we love a good challenge) quickly stretched its way into a full-blown brick-and-mortar business by October 2022. Now, Stretchd Out Buffalo LLC is a small, indigenous, locally owned and operated boutique wellness space in Kenmore, NY, dedicated to helping you move better—because walking like a stiff board is so last season.

While Assisted Stretching is our bread and butter, we also offer a variety of health and wellness services and events to keep you feeling like a well-oiled machine. We take a holistic approach to health (translation: no magic pills, just movement) and focus on getting your body to work with you, not against you.

Alongside our hands-on services, we offer movement-based classes like Stretch & Restore, Stretch & Foam Roll, Senior Chair-Based, and other pop-up workshops/classes—because yes, everyone deserves to feel good, no matter their flexibility level (or lack thereof).

Our goal? To help YOU loosen up, move better, and live life with fewer groans every time you stand up.

What is Assisted Stretch Therapy?

Assisted Stretch Therapy, or AST, is exactly what it sounds like—except way better because you don’t have to do any of the work. This one-on-one, hands-on approach helps relieve tight muscles, cranky joints, and all that built-up fascial tension you’ve been collecting like a hobby.

Sure, AST improves your range of motion, but that’s just the beginning. It can also help you sleep better, boost blood flow, reduce stress (yes, even your stress), improve posture, enhance athletic performance, and even chip away at that chronic pain you’ve been ignoring for years. Sound too good to be true? Nope, just science.

And for our athletes and active folks who like their stretching with a little extra oomph, we also offer SportStretch® sessions—still AST, but with a more dynamic, sport-specific twist to keep you moving, performing, and feeling like a champ.

All ages, all fitness levels, no excuses— Every BODY can benefit from a good stretch!

What makes Stretchd Out Buffalo LLC stand out among others?

First things first, we are not a franchise. We are a locally indigenous owned, originated and operated business in Buffalo, New York! This gives us the opportunity to serve YOU in the best way possible without an overhead telling us what we can and can’t do to help you move better! If you have an idea to bring to Stretchd Out Buffalo that you think could help you, we’d love to hear it and make it happen!

Stretchd Out Buffalo LLC also believes you should be working with a professional who is well educated and experienced enough to not only stretch you but educate you about your body. Our Stretch Practition*rs hold educational degrees in Health and Wellness field and are Licensed Bodywork professionals who have had previous experience working hands on with the human body. This make them more then qualified to be giving you the best stretch yet!

We make the session completely based on your needs and accommodate each session to improve your aches, pains and restrictions.

Stretchd Out Buffalo LLC makes it our top priority to educate you to become aware that movement truly is the best medicine.

What’re you waiting for? Are you ready to get back to doing what you love and MOVE better?