Get Loose. Get Stretch*d.

Stretchd Out Buffalo LLC

Buffalo, New York’s Boutique Assisted Stretch Recovery and Wellness Studio.

Make Yourself a Top Priority.

Stretchd Out Buffalo LLC is an indigenous, locally owned and operated wellness studio that offers a variety of services that focus on all around wellness! Our services include Stretch Therapy, Massage Therapy, Chiropractic Care and different clases that focus on mobility, flexibility and relaxation. We are also excited to now offer our new Recovery Room that has a Cold Plunge, Infrared Sauna and Compression Therapy!

Our Kenmore, NY stretching studio provides a welcoming environment for clients of all fitness levels. Whether you receive a stretch, get a massage, get adjusted or take a class with us each session is tailored to you and your specific needs. Our goal is to leave you feeling refreshed and less restricted!

Call or text 716-908-5649 to learn more or come visit us at 3171 Delaware Avenue Kenmore NY 14217!

What makes Stretchd Out Buffalo different?

Our studio has an array of services that include Assisted Stretching, Massage Therapy, stretch and yoga classes that are suitable for every age and fitness level! Our friends in Buffalo love us because we:

Are locally owned and operated
Require all of our bodywork staff to be licensed body work professionals
Offer an array of services and recovery options that help you become the best version of you
Focus on exercise techniques in a safe manner
Tailor all of our services to your needs and wants
Collaborate with other local small businesses to bring you special events

Our team is extremely passionate about helping each client feel and move better. Take a peek at our Reviews page to read why our clients continue to choose us for body and recovery work in Kenmore, NY.

What are the benefits of Assisted Stretch Therapy?

Optimizes functional flexibility
Enhances athletic/fitness abilities
Reduces muscle and joint pain by increasing blood circulation
Enhances daily living activities
Improves sleep and relaxes the nervous system
Helps to reduce chronic pain levels

Our Services

Stretchd Out Buffalo is committed to providing a safe and enjoyable experience for everyone. Whether you're an athlete or a senior looking to move better, we have an array of different services that can help you reach your goals. Check out all the services we offer —>

  • We offer Assisted Stretch therapy sessions that cater to your 94 year old grandma all the way to being a professional athlete. We offer both table and mat based stretching sessions that cater to your needs!

  • Our Massage Therapists offer both 60 and 90min sessions. Depending on the therapist, we offer Deep Tissue Massage, Relaxation Massage, Prenatal Massage and Medical Massage! Visit our booking site to learn more.

  • Our classes focus on increasing range of motion and stability. We offer mat based classes as well as senior chair classes. Check out or classes tab for more information.

  • Our newly added recovery room features a Cold plunge, Infrared Sauna and Normatec Compression Boots!

  • Newly added to SOB!

    Individualized and personalized Chiropractic care with Dr. Kaitlyn of Aligned Health and Wellness! Check out our Meet Our Team to learn more about Kaitlyn and how to book with her!

  • Stretchd Out Buffalo often hosts specials events located in house or with other local small businesses! Check out our social media (facebook and instagram) for the latest events! You can also see events listed on our “Bookings” tab.

  • "Let me tell ya Stretchd Out Buffalo was amazing! They know their stuff, are super friendly and makes sure you are comfortable with every movement. Being told every move and what it's supposed to stretch was great!"

    Zakkary P

  • "I have MS and difficulties with my right hip muscles. Between Assisted Stretching and Massage, I am planning to go traveling the world into my 90's."

    Julie P

  • "I went in today in hopes it would help the pain in the low back! Stretchd Out Buffalo did an amazing job. My back has not felt this good in a while. They explained each stretch while they were doing this, adjusted for pain tolerance and is very friendly. I bought a package after this session!! Highly Recommend!"

    Jill F.

  • "Just did the Stretch Class with foam rolling, it was ahhh-mazing! Definitely Recommend!"

    Nancy B

  • "I highly recommend Jocelyn and Derik to anyone. Both of them are so welcoming and genuinely care about whoever comes in along with their progress. Stretch classes are so relaxing and can be done at any level as well! If you haven't checked them out yet, you definitely should!"

    Kara C.

  • "I am a "regular" at Stretch'd Out Buffalo and you should be too! Jocelyn would stretch me when I was attending physical therapy for my low back and neck issues. She was so good I had to book with her at Stretch'd Out Buffalo so she could work on my whole body, not just my neck and low back. The SportsStretch has changed my life: the combination of stretching and Thai massage works wonders for my sore and tight muscles and my body aches."

    Courtney H.

  • "I saw Derik prior to doing a marathon and the assisted stretch and work on my legs he did was outstanding (along with assisted stretching in the rest of my body). He listened to me and was very helpful and responsive. My legs felt great going into and during the race relative to each phase. Derik also did specific work on my calves which have suffered from fascial "popping"/"clicking" with overuse - which this time I did not have afterwards."

    Genevieve M

  • "Came in because my hamstring was giving me issues. The person I spoke with recommended a lower body floor stretch session (45 minutes). The session incorporated some amazing stretches that never seen before that really loosened up my lower body. This did more for me than my last massage and I left feeling great! Highly recommend if you're having muscle related issues."

    John C.

  • "I have some assisted stretch with Jocelyn and it was awesome! It was better than what I can do on my own, I need to get back soon! They sell great local products too"

    Kerry K.

  • "Just another 5 star review for Stretched Out Buffalo. Five years post a double knee replacement, my lack of knee flexibility was impacting daily needs (stairs, car entries/exits, etc.) and recreation activities (biking). After only two lower body table sessions with Jocelyn, I'm traversing stairs more fluidly and getting in and out of the car with less stress. Jocelyn clearly communicates the goal for the session, explains what and why she's doing what she does, and then gently returns the sensitive limb after a stretch. She also takes some of the stretches just beyond comfort so I know she's breaking up scar tissue. Jocelyn's physiology credentials led me to her, her results will keep me a client."

    William B.

  • "Jocelyn and Derik are so warm and welcoming. I love the sports stretch session! I always leave feeling more relaxed and better than when I came in!"

    Jenn I.

  • "I can not recommend Jocelyn and SOB enough! She is so kind, personable, and really knows her stuff! Every time I go in to see her, I know I'll leave feeling better! She talked me through everything she was doing and always checked in to make sure everything felt okay! As a former athlete and dancer, it feels great to be able to continue to move my body in the way I used too! I would give her stretch classes and her 1:1 assisted stretching more than 5 stars if I could!"

    Katie F.

  • "Daughter had a personal stretch session. She said it was great. The therapist came out and gave us suggestions for things she could do at home to improve her dance flexibility and strength."

    Cindi A.

  • "I can't say enough about this place! It's not even about the actual service you're getting, it's the way you're treated the moment you walk into the door. Jocelyn and Derik are such welcoming people who will do everything to make you feel 100%!"

    Janessa C.

  • "I’ve had several sessions with Jocelyn and after each one my muscle tension was significantly reduced. She is friendly and knowledgeable. Go get stretched!"

    Suzanne B.