Get Loose. Get Stretch*d.

Stretchd Out Buffalo LLC

Buffalo, New York’s Boutique Assisted Stretch Recovery and Wellness Studio.

Give your body the attention it deserves.

Welcome to Stretchd Out Buffalo, your Indigenous, locally owned and operated boutique wellness studio where we focus on making you feel better without the awkward “is this supposed to hurt?” moments. We offer Assisted Stretch Therapy, Massage Therapy, Chiropractic Care and classes that improve your mobility, flexibility, and relaxation. And because we don’t believe in half measures, our Recovery Room is stocked with a cold plunge, Infrared Sauna and Compression Therapy, because who doesn’t love a little contrast therapy to shake things up?

Located in Kenmore, NY, our studio is perfect for anyone- whether you’re a professional athlete or just someone who’s had one too many Netflix marathons and now you are feeling a little more tense than usual. Every session is custom-tailored to your specific needs (because we know you’re not a one-size-fits-all kind of person), with the goal of leaving you feeling refreshed, relaxed and way less restricted! We are now also offering our AI-Generated Mobility Blueprint Functional Assessment that delivers rapid, whole-body assessments- covering range of motion values at every joint, asymmetries, and compensations- along with 3D visualizations and detailed movement health scores! This allows our team members to track and analyze movement patterns and provide accurate, real-time feedback to help improve your mobility!

Have questions? Visit our FAQ page or feel free to Call or Text 716-908-5649 or stop by at 3171 Delaware Avenue, Kenmore, NY 14217.

Let’s get you to feeling like yourself again- no magic wands required!

What makes Stretchd Out Buffalo different?

Our studio has an array of services that include Assisted Stretching, Massage Therapy, stretch classes and special workshops that are suitable for every age and fitness level! Our friends in Buffalo love us because we:

Are locally owned and operated
Require all of our bodywork staff to be licensed body work professionals
Offer an array of services and recovery options that help you become the best version of you
Focus on exercise techniques in a safe manner
Tailor all of our services to your needs and wants
Collaborate with other local small businesses to bring you special events

Our team is extremely passionate about helping each client feel and move better. Take a peek at our Reviews page to read why our clients continue to choose us for body and recovery work in Kenmore, NY!

What are the benefits of Assisted Stretch Therapy?

Optimizes functional flexibility
Enhances athletic/fitness abilities and recovery
Reduces muscle and joint pain by increasing blood circulation
Enhances daily living activities and improves range of motion
Improves sleep and relaxes the nervous system
Helps to reduce chronic pain levels by alleviating muscle tension

Our Services

At Stretchd Out Buffalo, we’re all about providing a safe and enjoyable environment for everyone! Whether you’re an athlete trying to recovery from your latest personal best, or a senior who just wants to move without feeling like you’ve been hit by a truck, we’ve got services that’ll make you wonder why you didn’t start sooner. Take a peek at everything we offer- we think you might like what you will find!

  • At Stretchd Out Buffalo, we’re here to help you stretch like you never thought possible (without you having to do all the hard work). Our expert stretch therapists will guide you through assisted stretches that target your tight spots, improve flexibility and get you feeling looser than a pain of old sweatpants. Whether you’re looking to recover, move better, or just avoid turning into a stiff board, we’ve got your back! (literally)

  • Stretchd Out Buffalo is now offering an AI-generated functional movement assessment that delivers rapid, whole-body assessments along with 3D visuals and detailed movement health scores. This technology literally tells you EXACTLY where your limited, where you may be weak, etc. Check out the “Our Services” page to learn more!

  • At Stretchd Out Buffalo, our massage therapy services are here to save you from turning into a human pretzel. Whether you’ve been hunched over your computer for hours, crushed your workout, or just generally exist with a permanent stiff neck, our massage therapists will work their magic. You’ll walk out feeling like a new person, or at least a much less grumpy version of your current self. Because let’s face it, you deserve more than just a back rub from your couch!

  • At Stretchd Out Buffalo, our classes are designed for people who think stretching is just for yoga enthusiasts (spoiler alert: It’s not). Whether you’re looking to increase flexibility, improve mobility, or just move without feeling like a rusty robot, our expert-led sessions will help you stretch, strengthen, and maybe even laugh a little. You won’t find any complicated poses here- just solid, effective movement to make you feel like you can actually touch your toes without a struggle!

  • At Stretchd Out Buffalo, our recovery room is where your muscles go to rehab and your body goes to feel like a superhero. Our Infrared Sauna will have you sweating out the stress and toxins (while making you feel like you’re in a cozy, warm cocoon) and our cold plunge will shock your system into feeling rejuvenated, refreshed, and maybe a little more willing to do your next workout. it’s the perfect balance of heat, cold, and recovery- because who said getting better couldn’t feel this good?

  • Newly added to SOB! Dr. Kaitlyn of Aligned Health is here to realign your body and remind you that your spine isn’t just for holding you up. Whether you’re dealing with back pain, neck stiffness, or just need to get back to feeling like yourself, Dr. Kaitlyn will have you standing tall and moving like a human again!

    Individualized and personalized Chiropractic care with Dr. Kaitlyn of Aligned Health and Wellness! Check out our Meet Our Team to learn more about Kaitlyn and how to book with her!

  • At Stretchd Out Buffalo, we don’t just do stretching- we also host unforgettable special events that leave you feeling stretched, aligned and maybe a little bit surprised! From mobility workshops to wellness classes, we’ll help you move better while you connect with others and have some fun! The best way to see our upcoming events is by visiting our Facebook or Instagram pages!

  • "Let me tell ya Stretchd Out Buffalo was amazing! They know their stuff, are super friendly and makes sure you are comfortable with every movement. Being told every move and what it's supposed to stretch was great!"

    Zakkary P

  • "I have MS and difficulties with my right hip muscles. Between Assisted Stretching and Massage, I am planning to go traveling the world into my 90's."

    Julie P

  • "I went in today in hopes it would help the pain in the low back! Stretchd Out Buffalo did an amazing job. My back has not felt this good in a while. They explained each stretch while they were doing this, adjusted for pain tolerance and is very friendly. I bought a package after this session!! Highly Recommend!"

    Jill F.

  • "Just did the Stretch Class with foam rolling, it was ahhh-mazing! Definitely Recommend!"

    Nancy B

  • "I highly recommend Jocelyn and Derik to anyone. Both of them are so welcoming and genuinely care about whoever comes in along with their progress. Stretch classes are so relaxing and can be done at any level as well! If you haven't checked them out yet, you definitely should!"

    Kara C.

  • "I am a "regular" at Stretch'd Out Buffalo and you should be too! Jocelyn would stretch me when I was attending physical therapy for my low back and neck issues. She was so good I had to book with her at Stretch'd Out Buffalo so she could work on my whole body, not just my neck and low back. The SportsStretch has changed my life: the combination of stretching and Thai massage works wonders for my sore and tight muscles and my body aches."

    Courtney H.

  • "I saw Derik prior to doing a marathon and the assisted stretch and work on my legs he did was outstanding (along with assisted stretching in the rest of my body). He listened to me and was very helpful and responsive. My legs felt great going into and during the race relative to each phase. Derik also did specific work on my calves which have suffered from fascial "popping"/"clicking" with overuse - which this time I did not have afterwards."

    Genevieve M

  • "Came in because my hamstring was giving me issues. The person I spoke with recommended a lower body floor stretch session (45 minutes). The session incorporated some amazing stretches that never seen before that really loosened up my lower body. This did more for me than my last massage and I left feeling great! Highly recommend if you're having muscle related issues."

    John C.

  • "I have some assisted stretch with Jocelyn and it was awesome! It was better than what I can do on my own, I need to get back soon! They sell great local products too"

    Kerry K.

  • "Just another 5 star review for Stretched Out Buffalo. Five years post a double knee replacement, my lack of knee flexibility was impacting daily needs (stairs, car entries/exits, etc.) and recreation activities (biking). After only two lower body table sessions with Jocelyn, I'm traversing stairs more fluidly and getting in and out of the car with less stress. Jocelyn clearly communicates the goal for the session, explains what and why she's doing what she does, and then gently returns the sensitive limb after a stretch. She also takes some of the stretches just beyond comfort so I know she's breaking up scar tissue. Jocelyn's physiology credentials led me to her, her results will keep me a client."

    William B.

  • "Jocelyn and Derik are so warm and welcoming. I love the sports stretch session! I always leave feeling more relaxed and better than when I came in!"

    Jenn I.

  • "I can not recommend Jocelyn and SOB enough! She is so kind, personable, and really knows her stuff! Every time I go in to see her, I know I'll leave feeling better! She talked me through everything she was doing and always checked in to make sure everything felt okay! As a former athlete and dancer, it feels great to be able to continue to move my body in the way I used too! I would give her stretch classes and her 1:1 assisted stretching more than 5 stars if I could!"

    Katie F.

  • "Daughter had a personal stretch session. She said it was great. The therapist came out and gave us suggestions for things she could do at home to improve her dance flexibility and strength."

    Cindi A.

  • "I can't say enough about this place! It's not even about the actual service you're getting, it's the way you're treated the moment you walk into the door. Jocelyn and Derik are such welcoming people who will do everything to make you feel 100%!"

    Janessa C.

  • "I’ve had several sessions with Jocelyn and after each one my muscle tension was significantly reduced. She is friendly and knowledgeable. Go get stretched!"

    Suzanne B.